4-Way offers 8 powerful entrainment programs, 2 tracks for each or the four major brainwave states: Beta, Alpha and Theta and Delta.
Beta - The 'Do State'. highly alert, concentration, focus & cognitive effort
Alpha - Relaxed attentiveness, visualization, imagination & creativity
Theta - the 'Zone', deep meditation, memory, & vivid mental imagery
Delta - Deep sleep, rejuvenation, full relaxation & non-reactive awareness.
Use this CD to familiarize yourself with each of the brainwave states. The goal is to build your ability to create these states at will, when needed.
Though not requred, to gain the full benefits of the CD recording, please use stereo headphones.